Skin and the body you are living in
Women in their 40s to start to face a barrage of hormone-related effects on their skin. This is just a quick run-down of what to expect and some precautions to take.
Banishing the blues with Freddie
As many of you in #perimenopause can surely attest, I have certainly had my share of #fatigue, feeling off-kilter and out of sorts lately; not my best moments really. But with this in mind, today’s #podcast is devoted to what helps to lift the mood and add some creative sparkle during those moments when life…
Eyes in your 40s, the blurry windows to the soul
Presbyopia and how the eyes are affecting by ageing after 40.
The pain of brain fog
This topic of discussion is really close to my heart and if you can relate, I hope it goes some way to putting your #mind at ease. That said, are you aware that fluctuating hormones during perimenopause can have a huge impact on women’s #brains? I discovered this fact through a few traumatic events. Confusing…
Midlife tennis match alert: Maestro, Matador and menace
Whether you tackle the dark days of ageing and perimenopause with the elegant game of a Federer or the dogged, rugged game of a Nadal, it is important to stay in the game, rally from setback and return an unreadable serve or forehand for a winner when disappointments strike. Arguably, one would need some FEDAL in the fight for the right mindset at this time in one’s life when the anticipated moments do not go to script, when #perimenopause symptoms like insomnia, heart palpitations and anxiety catch you off-guard, when you have to have an unexpected operation or when the implications of the loss of functionality, mobility and aesthetics are really hard to bear.
Floored by fluctuating hormones
It is why I also feel compelled to share this with other women. It is why I want to tell my story so that perhaps another woman struggling with fluctuating hormones out there will hear it and have an inkling of what is going on and get the necessary help.
Shedding light, adding sparkle and celebrating life with fairy lights
A course direction in so many ways started with Covid-19 in 2020, followed by fluctuating hormones and a huge career change.