Health and wellness

It is why I feel compelled to share this with other women. It is what I want to tell my story so that perhaps another woman struggling out there will hear it and have an inkling of what’s going on and get the necessary help.

Health

Down to the toes – living in the 40-something body you are in

Down to the toes – living in the 40-something body you are in

Neck Right, the #neck is first up for special treatment. It has similar skin to the face and décolletage and, therefore, utmost care must be taken with this often neglected…

Women exercising, dancing, etc.

Hips, knees, joints et al don’t lie

Ladies, we may or may not be professional athletes, but our bodies are also put to the test on a daily basis, albeit in different ways and by mid-40s the…

Why 40-somethings should consider saying

Letting go of these 10 things – 40s living

Why should you stop drinking or smoking in your 40s? And what about thinking bad thoughts? Let go of what you may ask? Well, there are certain things that are…

Challenging your comfort zone with mountaintop experiences

Challenging your comfort zone

As we age and find ourselves in our midlife years, there comes a time when we wonder about whether unfulfilled dreams for our lives will ever come to pass, whether…

Biblical help for boundaries on the job and in life

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